Honey is a food substance produced by honey bees from the sugary secretion of plants, or secretions of other insects which is considered as a top wellbeing food across the globe, Honey is a superb creation. Honey is among the most recognised and in general utilized sugar with immense advantages and health benefits. You can opt for online consultation with dietitian and ask for guidance related to how you can include honey in your diet plans as honey is used in Ayurveda as a base for many traditional medicines. Since years, honey is believed to be a pure form of sweetener with immense health benefits.
Nutritional Value of Honey :
One tablespoon of honey contains (approximately):
Calories: 64
Protein: 0 grams
Fat: 0 grams
Carbohydrates: 17 grams
Fiber: 0 grams
Sugar: 17 grams
Vitamins & Minerals present in Honey include Iron, Zinc, Potassium. Honey also contains antioxidants which keep body away from inflammation that causes various health issues like heart disorders, cancer etc.
Here we have got you top 10 health benefits for you to know why should you consume honey:
- Weight loss: According to researchers, Honey burns fats while you are sleeping, it is perhaps the best nourishment for getting more fit. If you choose online consultation with dietitian, they are sure to prescribe you a spoonful of honey once a day with warm water on empty stomach, which helps the digestion process, which thus reduce weight faster. Honey is similarly useful improving ones overall wellbeing.
- Boosts Immune system: Honey has a lot of medicinal compounds that normally help in treating an irritated throat. The antioxidants contained in honey and bacteria prevention compounds and microbes battling resources likewise help keeping diseases away that are brought by infections and bacteria. As per dieticians online and researchers, buckwheat honey has the maximum number of antioxidants and on consuming every day it can prove valuable for boosting immunity in the long run. It is recommended by consulting dieticians to add honey prior to breakfast or before exercise to get an additional kick of energy for the entire day.
- Nurtures skin and face: Honey has moisturizing and nourishing compounds and hence using it for skin gives very good result. Honey is a good lotion, particularly when used for dry skin issues and also very simple in terms of application against skin. Raw honey helps the pores to unclog and hydrates dry skin. If applied on lip, it also moisturises them in winter. Many prefer honey masks for skin tone rectification. Additionally it is valuable for treatment of wounds, cuts, burns and different diseases and also recommended by dermatology consultants online as a part of home remedy.
- Good for memory: Our body is what we are and what we eat, it is essential to consume nourishments that help make our mental health solid to support in old age. Honey strengthens memory and fixation. Honey expands brain power and memory as well as makes you a healthier individual altogether. Consuming honey keeps metabolic stress away and helps soothe the brain, which is beneficial in increasing memory in the long run. The natural antioxidants and medicinal properties in honey are good for boosting brains, circulation and reconditioning cells that cause memory loss.
- Cough Remedy: Honey is known to standout amongst other home solutions for dry and wet cough. Study shows that consuming honey can reduce soreness in the throat by lubricating it. Honey is the favoured general remedy for cough even suggested by doctors and online dieticians, particularly for youngsters, as it helps to get rid of night coughing issues, and helps in getting proper sleep.
- Honey helps in preventing & controlling Eczema: Eczema is a skin problem that causes red, irritated, flaky skin. Those who have such issues can use honey and cold-pressed olive oil mixture and apply on the skin. Honey is known to be a natural cleanser, making the skin smooth and delicate. It can likewise be utilized for peeling of the skin by blending it in with oats to eliminate dead cells. Frequent use of honey prevents eczema from happening or occurring again.
- Honey relieves sinus issues: Due to increasing pollution, many experience the ill effects of sinus related issues. Paranasal sinuses are cavities that surround the nasal cavity. These are lined by mucous membranes and when these mucous membranes are inflamed due to infection, the condition is called sinusitis. Honey acts as an anti-inflammatory and antiseptic, helping to fight the infection.
- Preventing acid reflux: Honey can diminish the upward progression of stomach acid and undigested food by coating the esophagus and stomach as per a few studies. Due to which it reduces the danger of gastroesophageal reflux disease (GERD) which can cause inflammation, indigestion, and acid reflux.
- : Phytonutrients are compound present in plants that assist in protecting the plant from damage. Like, it keeps insects away or protect the plant from ultraviolet radiation. The antioxidant cell properties that honey carries, just like its antibacterial and antifungal force are due to phytonutrients present in it. Substantial processing of honey destroys these significant supplements.
- 10. Honey is Delicious, although still high in Calories and Sugar: It is important to choose an excellent brand, since some lower-quality ones might be blended in with syrup. Honey tastes good and is a better alternative to sugar but It’s essential to keep in mind that honey should be consumed within limits and carefully, as it is comparatively high in calories and sugar. The conclusion is honey is just a “less bad” sugar alternative for normal sugar and high-fructose corn syrup. Dietician online consultation will suggest you to embrace good habits so you can get in shape and keep your weight off as the online consultation program is customized to your objectives and wellness needs.
Raw honey may contain supplements that customary honey doesn’t which means raw honey might offer more, or all the more impressive, medical advantages. Raw honey includes more compounds, like honey bee pollen and honey bee propolis, which can offer extra antioxidant and antibacterial properties. Examination on the restorative uses of honey is promising. The investigations on its recuperating properties and nutrition propose that raw honey might be a more refreshing and healthy substitute to sugar.
