10 Tips to Take Care of Diabetic’s Health from Home

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It can be challenging to live a life with diabetes. But at the same time, you also don’t need to panic but instead think of ways to face it. If you notice any symptoms of diabetes, the first step is go for an online diabetologist consultation who can guide you and give you basic insights on what is diabetes? Well, to put it in simple words, Diabetes mellitus is a disease that refrains the body from using the energy properly from the food we eat. The main cause of diabetes is when the pancreas produces little insulin or does not produce insulin at all. Well, what is Insulin then? The pancreas is a gland in our stomach releases a natural hormone called insulin. This hormone helps the body to use glucose for energy. 

The body consists of millions of cells. To help your body turn food into energy these cells need food in a very simplified form. So when we drink or eat, the food is broken down into simple sugar known as glucose. Glucose provides the body with the energy that is required to carry out daily activities.

The blood and blood vessels transport the sugar either from the stomach or liver to the cells where it is used like muscles or to the cells where it is stored such as fat. Sugar does get in the cells on its own. The pancreas releases insulin in the blood, which serves as the main helper to let the sugar get into the cells, which then can be used in the form of energy. The blood sugar level drops when the sugar comes out of the bloodstream and enters the cells. Sugar won’t get into the cells without the help of insulin, thus the level of blood sugar increases. An increased level of sugar in the blood is known as high blood sugar or hyperglycaemia. Such a high level of blood sugar makes a person sick if they do not get the right treatment at the right time. 

With the deadly pandemic going on, it is important to know that diabetes and covid-19 don’t go well together. People with diabetes are more likely to be infected by a coronavirus and can experience high-risk complications from covid-19. For a diabetic person, it is important to take the extra precaution of their health.  

Types of Diabetes

There are mainly three types of diabetes a person can suffer from, and it is always better to consult a diabetologist online to know the causes and symptoms of how to manage and reduce the risk of diabetes. 

  • Type 1
  • Type 2
  • Gestational Diabetes

Type 1 diabetes:  

Type 1 diabetes occurs in a person when the cells of the pancreas which produce insulin are damaged. The pancreas makes no insulin at all or little insulin only due to which the sugar does not get into the cells of the body to use as energy. Type 1 diabetes mostly occurs in people who are under the age of 30 years, but it can occur at any age. The major symptoms of type 1 diabetes are fatigue, weight loss, increased thirst and appetite, and frequent urination. 

To treat type 1 diabetes, the person must have insulin injections every day, along with 30 minutes of exercise and a healthy diet. 

Type 2 diabetes:

People above 40 years generally face the problem of type 2 diabetes. Here the pancreas releases insulin, but in lesser quantities or doesn’t perform well. 

 The symptoms of type 2 diabetes can be blurred vision, increased hunger and thirst, infections, weight loss, and fatigue. The treatment for type 2 diabetes can be well-managed at home by eating high-fiber food, green veggies, fruits, eating at regular intervals, controlling your weight, and exercise for 30 minutes at least every day. 

Gestational diabetes:

Gestational diabetes occurs mostly in pregnant females when they have high levels of blood glucose. The changes in the hormones at the time of pregnancy sometimes may affect the action of insulin, which leads to high blood glucose levels. Blood glucose levels generally return to normal after the delivery. However, women who have had gestational diabetes have a higher chance of developing Type 2 diabetes later in life. The symptoms of gestational diabetes usually develop around the 24th week of pregnancy. You need to balance a healthy diet for gestational diabetes, be active, monitor the growth of the baby during pregnancy, and timely consult a diabetologist online to avoid any further complications. 

Tips to maintain a healthy and fit life even with diabetes

How to manage diabetes? A Diabetic person often ends up searching this on the internet. The answer to the above question is to start practicing home remedies for diabetes and start loving yourself. So here are a few of the tips to maintain a healthy and fit life even with diabetes:

  1. Lose Excess Weight
  2. Eat Right Feel Good
  3. Foods to eat
  4. Foods to Not eat
  5. Exercise Regularly
  6. Manage Stress
  7. Manage Medicines and Monitor Blood Sugar Levels
  8. Pay extra attention to the feet
  9. Take care of the teeth
  10. Regular Schedule of check-ups
  11. Commit to managing diabetes
  1. Lose Excess Weight

The patient needs to lose weight to improve the diabetic condition. Obesity or being overweight makes it hard to manage Type 2 diabetes. Obesity also increases the risk for high blood pressure and high cholesterol- risk factors for cardiac disease, and can also cause death for people with diabetes. Diabetic people must maintain a balanced weight as the extra kilos resist the insulin. This makes it difficult for the body to maintain blood sugar levels. 

For this, one should check for the best dietitian online consultation to maintain the optimum weight to control diabetes and he/she can also suggest a proper diet for the sugar patient.

  1. Eat Right Feel Good

The diabetic patient should never diet, and he/she should eat the right portion of healthy food. Take the consultation from a dietitian regarding your diet and try following it. Make sure your body gets all the necessary vitamins and minerals. 

Consume supplements for diabetic treatment such as cinnamon, Vitamin-B1, Chromium, Green tea, etc. And, in the end, let’s not forget that good food means good mood. 

  1. Foods to eat

It is difficult to figure out the food a diabetic patient should eat. The main goal should be to maintain blood sugar levels. Your diet plays a major role in preventing and managing diabetes and also helps to prevent any further health complications. Listed below are the best foods to be enjoyed by a diabetic patient:

  • Fatty Fish
  • Leafy green vegetables & Garlic
  • Avocados
  • Eggs
  • Chia seeds & Flax Seeds
  • Beans
  • Greek yogurt
  • Nuts
  • Broccoli
  1. Foods to Not eat

There are certain foods a diabetic patient should avoid, such as:

  • Sugar-sweetened beverages
  • Trans-fat such as pizza, cakes, fast food, etc.
  • White bread, rice, pasta, etc.
  • Fruit flavoured yogurt
  • Dried fruits
  • Packaged snack foods
  • Fruit juice
  1. Exercise Regularly

A diabetic patient needs to follow an exercise routine regularly. Regular exercise keeps us fit and active, manages blood pressure, stress, and controls blood sugar levels. The different exercises for diabetes are jogging, walking, or biking to be practiced at least for 30 minutes every day. Exercises can also reduce the risk of diabetes and can be started with a detailed consultation of a diabetologist online or offline.

  1. Manage Stress

Stress may change how the body reacts to insulin and stress also affects blood sugar levels. Hence, it is quite important to manage and reduce stress.  The first step to reduce stress is to check the main sources of stress and then figure out ways to reduce it. Stress management is important in diabetes and it is always suggestible to keep a positive attitude as it helps a lot. Also, try not to be too stringent with yourself, be kind to yourself, and try meditation – this will help in stress management. 

  1. Manage Medicines and Monitor Blood Sugar Levels

It is important to measure the blood glucose level if you take medications for diabetes. Regular monitoring of the blood glucose levels can help you plan your day, the diet to follow, and the dosage of medicines. Also, if the blood glucose levels tend to come on the higher side you can immediately decide on online diabetologist consultation. 

  1. Pay extra attention to your feet

A diabetic person has to take extra care of their feet to protect them from infection. Diabetes at times may cause nerve damage, especially to the feet; there may be reduced blood flow to the feet which makes it harder to heal if any injury occurs. Hence a diabetic patient has to take extra foot care at all times.  Wash the feet daily, check for any cuts or wounds. If a diabetic person gets sore feet or any infection on the feet– he/she should immediately opt to consult a dermatologist online or offline as per their convenience.

  1. Take care of your teeth

Diabetes does affect dental health. Patients having poor control of diabetes are at a higher risk for dental problems. Gums infection, weakening of the gums and teeth bones are the symptoms of uncontrollable diabetes, as the flow of blood supply to the gums may reduce. 

 So if the patient has a dry mouth, they should try an alcohol-free mouthwash, should brush their teeth after each meal, use a soft bristles toothbrush, floss the teeth at least once a day, keep a look for any signs of gum disease, and last but not the least- a patient should quit smoke if they do so. The effect of diabetes on teeth can also be severe if proper care is not taken at the right time. One can also choose for an online dentist consultation if you start having any such symptoms. 

  1. Regular Schedule of check-ups

One should understand the importance of regular check-ups for diabetes. If you don’t get time to visit a doctor’s clinic personally, then take an online consultation with a diabetologist. It is essential to follow a regular check-up with the doctor to ensure optimum diabetes management. If the patient finds any fluctuation in the blood sugar level, they should immediately consult the doctor to avoid further complications. Keeping handy a diabetes check-up machine can help to check your blood sugar levels and avoid the risk of complications. 

  1. Commit to managing diabetes

Make sure the patient knows everything about diabetes and all the important tips to maintain diabetes. He/she should exercise daily, and healthy eating should also be a part of the daily routine. Take medicines on time, and get in touch with your diabetologist doctor as and when help is needed. Even if the patient has little doubt – he/she should immediately opt for online consultation with a diabetologist to get a prompt solution.

Mediflam: Online Diabetologists Consultation

To sum it up, Diabetes is a life-changing event that needs careful management of blood sugar levels by leading a healthy lifestyle. 

Living a life with diabetes can be complicated and restrictive, but take it easy and then living with it can be very simple. It becomes of utmost importance to pay attention to the patient’s feelings as well. If you start facing any of the symptoms relating to diabetes, without thinking much, book an online consultation with a diabetologist. This will reduce any further complications in dealing with diabetes. 

Consulting the doctor online is very simple now– login and register on Mediflam and create an appointment with a diabetologist doctor and get all your doubts and queries cleared in an easily accessible way. We will be back with some more easy and helpful tips and tricks for our health. 

Take good care of yourself and stay healthy, stay safe!!!!

Frequently Asked Questions About Diabetes

  1. What is the best treatment for diabetes?

The best diabetes treatment is to maintain a balanced and healthy lifestyle, eat healthily, be active, and consult diabetologists online/offline at regular intervals. 

  1. What is the normal range for blood sugar?

The normal range of blood sugar level is less than 140 mg/dL (7.8 mmol/L). 

  1. What is the best food to control diabetes?

The foods to be eaten by diabetes patients are green leafy veggies, broccoli, avocadoes, cinnamon, eggs, nuts, fatty fish, and garlic cloves. 

  1. How does stress affect diabetes?

Stress can make it difficult to manage your diabetes. Stress increases blood sugar levels, boosts up your blood pressure, and also raises your heart rate. So, it is important to manage stress to control diabetes. 

  1. Are bananas bad for diabetics?

A diabetic person should not consume a banana every day, one or two bananas twice a week is allowed.  


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Nikita

Nikita

A woman who tries to live by the philosophy of Hakuna Matata. A travel trade professional in the past and at present, a content writer by sheer coincidence. Discovered my knack to articulate thoughts, expression, research, or data into words, be it for travel, medical, technology, or emotional health. To put these contents in a simplified manner that resonates with the reader and ultimately unravels the purpose of the write-up. When not busy with writing, loves to hone my gardening skills.

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