A good hair day puts me in a happy and good mood while a bad hair day can easily spoil my mood. I am sure many of you would relate to this as well, such as the level of importance associated with the look of our hair. Anything related to our hair is directly proportional to our emotions, isn’t it? Losing our hair seems a very bad dream or rather a nightmare for us. In recent times, thinning of hair and hair loss has become a common problem for many people, and the google search for many of us ends with searching the ways to prevent hair loss. Hair loss starts with the thinning of hair on the scalp and in scientific terms, it is known as alopecia. Hair loss may be temporary or permanent, but not at all a dreadful disease, but yes it is quite suffering and creates a huge impact on the quality of life. Many of us also consider a virtual dermatology session to have a swift and timely solution.
We do lose a few strands of hair while we comb in our day-to-day life. The point of worry arises when you find hair everywhere in the house. We feel almost traumatized by the sight of hair fall. We will immediately try to look for solutions of how to stop the hair fall. One of the ways to solve this problem is to consult a dermatologist online or offline to understand the reason for it happening and get guidance for its treatment.
It is necessary to know the solutions for your hair fall at the earliest, so let’s gradually learn about the signs of hair loss, how to prevent hair fall, and much more.
- Signs of Hair Loss at Early Stage in Life;
- Causes of Hair Loss at Younger Age;
- Tips to Prevent Hair Loss at an Early Stage in Life;
- Signs of Hair Loss at Early Stage in Life
Pay attention to various signs of hair loss, though it varies with the type of gender and age. Hair loss may occur suddenly or gradually and at times it may affect only the scalp or the whole body as well. The signs do vary a little in men and women. In men, some signs are the receding hairline, bald spots and in women, it’s the gradual thinning of hair, especially in the crown area, or in the parting of the hair. One of the important and obvious signs is to find too much hair on your hairbrush after you brush the hair, or while washing your hair, you will see too much hair on the drain and many subtler signs. If you find these signs persist for a longer, opt for an online talk with your dermatologist for free.
The major symptoms of hair loss can be:
- More visibility of bald spots;
- Thinning of the ponytail;
- Hair thinning with passing time;
- Widening part;
- With each passing year, the hairline recedes and is more visible;
- Causes of Hair Loss at Younger Age
Many of us also face the hair loss issue at a younger age, say in our 20s or 30s. But have you ever thought about the causes of hair loss? Listed below are few reasons for hair fall, which if addressed at the right time, will help to prevent hair loss.
- Hereditary
Hereditary is one of the common reasons for hair loss in both women and men. In many cases, the children inherit the genes of hair loss from their parents, either mom or dad, or say both of them. Usually, after the 40s age, hereditary hair loss starts in women.
Whereas, in the case of men, hereditary hair loss is a bit different. In women, the parting becomes wider or the hairline goes back further than the original. This change happens gradually, with each passing year and it is a must to go for a treatment to reduce the thinning of the hair.
Men tend to lose more hair in comparison to women, so it is very important to know the reason and start with the treatment to stop the hair loss.
- Vitamin Deficiency
Another major reason for hair loss is a vitamin deficiency, and once you correct this deficiency that is causing hair loss, your problem for hair loss will be fixed.
But hair loss due to vitamin deficiency cannot be self-diagnosed and you should consult your doctor and take a vitamin deficiencies test. And then the doctor will advise you on proper diet and supplements to treat the deficiency.
- Stress
Hair Loss and Stress go hand in hand. If you suffering from high-stress levels or anxiety, it will lead to hair loss. But then hair loss due to stress is just temporary as stress is also a temporary issue. Once the stress levels get normal there are chances for your hair to grow again.
So it is very important to work on your stress levels and improve your overall health and wellbeing.
- Hormonal Imbalance
Hormonal imbalance is also a reason for hair fall, this can be temporary or permanent hair loss. The hormonal changes can be due to childbirth, pregnancy, menopause, and thyroid issues. Take a proper doctor consultation for this problem of hair fall due to hormonal imbalance, get the reverse the hair loss problem, and get happy with the healthy and dense growth.
- Thyroid
Thyroid and hair loss are connected. If you are suffering from hyperthyroidism and hypothyroidism for a long time, it may cause loss of hair. This hair loss is involved at the entire scalp and not in discrete areas. The hair appears to be thin and uniformly sparse. But this can be solved with the right treatment, thyroid-related exercises, and yoga. At the same time, you need to be patient as this may take several months to a year to cure.
- Scalp Infection
Many scalp infection conditions are leading to hair loss or skin disease. This infection can be because of malnutrition, hereditary, or infection. There are many causes for this infection such as ringworm of the scalp, fungal infection, seborrheic eczema, psoriasis, head lice, and so on leading to itchiness and hair loss. So, hair loss due to scalp infection can be cured if diagnosed and treated at the right time.
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- Cancer Treatment
One of the reasons for hair loss is the side effect of cancer treatment such as targeted therapy, chemotherapy, stem cell transplant, or radiation therapy. These treatments harm the cells in our body that help with hair growth. And, this treatment affects the entire body of hair, including the face, arms, legs, head, pubic area, and underarms.
- Pregnancy
Hair loss is very common during pregnancy, that too during the first trimester. So you don’t have to worry much, since this is just a phase and it will pass post-delivery. Hair loss during pregnancy is because of hormonal changes, and so women experience hair thinning and hair shedding. The oestrogen hormone levels increase and freeze the hair. Once you deliver the baby the level of oestrogen comes back to normal and helps in recovering the thickness of hair.
- Side Effects of Medication
One of the common side effects of medications is hair loss. If the medications are strong, they will damage the hair follicles, and disrupts the hair growth. There are two kinds of hair loss- temporary hair loss, this can be for the short-term and once you stop taking the medicine, the hair loss will stop. And, hair loss for longer-term, which includes hair thinning or hair loss of other body hair.
- Tips to Prevent Hair Loss at an Early Stage in Life
Indeed, many of us can’t afford expensive hair fall treatment. Hair thinning and hair shedding also demotivates us and lowers our self-confidence. Let’s dig into the below points regarding how to stop hair fall:
- Consult Your Dermatologist Regularly
If you are suffering from prolonged hair-fall issues, it is highly advisable to consult a dermatologist. Dermatologists are the experts in diagnosing the exact problems and helps in treating the issue of hair loss. Whether it is an infection or something else, the root cause can be identified and cured. And, the best part is you can also see a dermatologist online and book an appointment, so the hassle of waiting hours and travelling is also solved.
- Take Proper Nutrition
It is very important to have proper balanced nutrition when it comes to treating and preventing hair loss: your diet plays a very important role. Many times, you may have a nutritional deficiency that may cause hair loss, and so it is always advisable to eat the right foods and maintain proper nutrition for your hair. The top foods that help in hair growth are: water intake- drink at least 2 litres of water in a day, iron is also an important nutrient contributing to hair growth, consume fish or fish oil that contains omega 3 which promotes hair growth, and other foods like eggs, leafy vegetables, fruits, nuts and seeds, all these help with hair growth.
- Vitamins for Good Hair Growth
What you eat in a day is very important for your body and your hair. If your body is not getting certain minerals and vitamins, you may suffer from hair loss problems. Certain vitamins are very important for hair growth such as Biotin (vitamin B7), Vitamin C, Zinc, Vitamin E (there are also capsules available in any medical stores which you can apply in your hair scalp for hair growth), Iron, and Vitamin D.
- Consume More Protein
A rich protein diet is very good for your hair growth. High protein foods help in repairing and strengthening the keratin, thereby giving volume and growth to your hair. The foods that are high in protein are eggs, almonds, chicken breast, cottage cheese, Greek yogurt, milk, broccoli, oats, and many others.
- Hot Oil Massage
The best therapy for hair loss is a hot oil massage for hair growth. Heat the essential oil for a few seconds and massage your scalp for a couple of minutes. This process activated the hair follicles and can help in increasing the volume of your hair. You can try sesame oil, lavender oil, almond oil, coconut oil, or castor oil too.
- Manage Your Stress Level
It is very important to control your stress levels to stop hair fall. Hair loss and stress are not permanent and can be easily controlled with a perfect stress management routine. Stress pushes the hair follicles to a resting zone, this restricts the production of new hair strands and hair loss. You can inculcate several hobbies to reduce stress such as meditation, daily practice of diary writing for stress management, engage yourself into some of the hobbies to reduce stress levels like drawing and painting, swimming, or any other, and exercise and practice yoga for stress management.
- Keep Yourself Hydrated
It is very necessary to drink at least two litres of water in a day. This will help to increase hair growth, strengthen the hair, and increase the volume. If you remain dehydrated, your hair growth gets stopped. And, your hair needs proper moisture to prevent split-ends and brittleness.
- Treat Your Hair with Care
And, the most important aspect is to follow a proper hair care routine such as wash your hair regularly, use mild shampoos, let your hair dry naturally, oil massage your hair, don’t comb wet hair and use wide-tooth comb, trim your hair every three months, wash your hair with cold or warm water, and much more.
Mediflam: Consult Top Dermatologists
Mediflam is an online health check-up provider, and with the help of Mediflam you can reach some of the top doctors including dermatologists with just a click.
How to book an appointment with Mediflam’s dermatologist for Online Consultation?
- Visit our website-Consult Doctor Online With Mediflam, to consult the best gynaecologists.
- Go to the “dermatology” category to search your top dermatologists (we have male/female both listed);
- You have the option of audio call and video call both to select from, with different time slots, book the appointment as per your preference;
- And, then follow the steps for the checkout procedure;
