10 ways to keep your heart healthy

Sounds scary and huge but the fact is as simple as we can imagine. All the organs of our body are of utmost importance for a person to have a healthy life, however there is some extra weightage given to our heart. You and I both want our complete body to be fit, which starts from our heart. Here are a few tips to take care of and we are all set to have a healthy heart. To know about heart disease or treatment, you can now book an appointment for online consultation with Cardiologist with Mediflam.

Say NO to Smoking and Alcohol at times

We always read the small tiny instructions on the packet, it’s time to follow it. It’s never late to get started again, it could be little difficult at first but not impossible. Red wine may offer benefits to our heart, but that doesn’t mean we toss it every day. Occasionally can be considered.

Breakfast is a must

However busy you are daily, make sure to eat your breakfast before you step out for work. Our first meal of the day should be nutritious to maintain a healthy heart and control body weight. The breakfast should consist of whole grains, low-fat dairy products, lean protein sources, fruits and vegetables.

Few Cups to sip it up

We all have an excuse for a cup of tea and few in trend for a green tea. No tricks required to make a cup for ourselves. Study says three to four cups of tea per day will keep our heart healthy. But tea could be a green or black tea and not the super creamy sugary Indian chai that we are fond of at 4pm.

45 mins daily for a healthy heart

Gym, Zumba, aerobics, yoga, there are a number of ways to have a splendid workout routine. However talk a walk in a fresh air at a normal to a little higher speed for 45 mins daily is more than enough. Say NO to the elevators and take the stairs instead, stop looking for a nearest parking spot take the last instead. Every step will count for your heart.

Mopping, vacuuming, washing may not be that energizing for us but these and other household activities can get you moving. It will not only keep your heart healthy, will burn your calories and do wonders on the weighing scale.

Eye exercise at 20 and body at 120

Nowadays we have become as in a fixed furniture, lazy on couch for long, gadgets have taken away our outdoor games too. Sitting at one place for elongated time could shorten our life span. So Get up and get moving, move it when possible. While working on a screen we try to exercise our eyes not to get dried and stressed every 20mins. Similarly our healthy heart needs us to get up from our chair and get moving every 2 hours that will help not develop blood clots, control on body fat and cholesterol, and blood sugar.

Numbers play a role

We all are fond of the financial number in our career, more than that this Body Mass Index plays an important role in our life to make our heart healthy and life strong enough to make the financial statistics grow higher. BMI includes body fat, cholesterol levels, blood pressure, obesity chances, and risk of coronary artery disease. We should try to keep our doctor happy by keeping this numbers perfectly managed following few steps daily.

Salt and Sugar keep it at bay.

Study says that if we cut down on half a spoon of salt in our daily use, we could save ourselves from the risk of getting cardiovascular disease. Sodium intake in our body plays an adverse effect on our heart. Cut to half of your daily usage and it’s all set. Increase in sugar consumption could increase the insulin release in our body; that will result into cardiovascular diseases. A reduce on consumption of sugar and other sugar items could help from preventing diabetes, obesity and keep our heart healthy. Consult a cardiologist online to know more in detail.

Pick on fat or Nutrition’s

Our routine plays an important role on what is our meal, when do we eat, and how much do we eat. Plan your daily meals well in advance so that the meals are divided into sufficient vitamins, fiber, and low fat proteins and altogether is a nutritious diet than a fat, carbs loaded diet. Our daily meal should consists of whole grains, fruits-vegetables, fish, egg, etc. than a deep fried, cane foods, bakeries. Remember, food plays 80% of the role and exercise only 20%. Our daily exercise will be effective only if we have a healthy diet together.

Treat yourself once a while.

Treat yourself as a Kid; it’s okay to cheat ourselves but only at times and not make it on regular basis. Take a break from the regular healthy routine with a packet of chips, or a burger with a soda by side, or an ice cream scoop. Once in a blue moon it is necessary to treat our body with a glass of wine but that doesn’t become a weekend habit.

Happy life to a healthy heart

Stay happy, laugh a lot, and dance when you feel like. Keep your mobile aside, run with your pet than just watch him sitting. Skip the TV series at night instead play badminton for fun.

Weekends for movie or weekend for a volley ball game with friends and family. Make a right choice for a healthy heart. Nothing wrong to express our emotions, cry like a baby, laugh like a joker, dance like a monkey.

Nuts is always better than fries, one burger is a tummy filler but an apple is tummy filler along with being healthy. Junk food itself defines junk and our body is not where we throw all junk

Inside. So we always make a right choice to keep our tiny but the most important organ healthy and make our life happy.

Let this health stay healthy for long, as our family and loved ones need us by their side for a graduation ceremony, for a wedding, for a partner to walk by side holding hands. Let’s keep our heart healthy to keep our loved ones smile with us.