How much water should I consume to flush out toxins and detoxify the body?

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In recent times, we all have become extra cautious in maintaining optimum hygiene and cleanliness all around us. Almost all households’ weekends are set aside to clean our home. But have we ever thought of cleaning our soul, or our body? Have we ever taken a pause and thought about cleaning the space where your soul dwells? For our body, our health, we generally relate it to the consumption of a well-balanced and nutritious diet. But somehow, we miss out on focusing on the cleansing of our bodies. Cleansing our body is as important as our food. Many of us would have felt a bit under the weather or at times felt lethargic or drained out. One would be feeling so due to the build-up of toxins in our bodies. Get your doubts and health sorted by consulting a doctor on the Mediflam website, a quick and easy way to recharge your life. 

What are toxins?

Toxins are a natural part of food intake. During the digestion process, the toxins are disposed of by the bowels from the system. The liver helps other organs to function well to get rid of the unwanted toxins. Our body can detoxify itself naturally with the help of the liver, lungs, and kidneys. However, over time, toxins get deposited in our bodies. Hectic lifestyles and irregular diets hinder the flushing out of toxins from the system. Some of the health issues that arise due to this are fatigue, digestive problems such as loose bowels, constipation, skin issues such as acne, headaches, and sugar imbalances. The best solution for this is detoxification.

Understanding Detoxification 

Detoxification dates back thousand years to the Greek, Roman, and Native American cultures. They had varied methods with the same aim, to purge harmful toxins from the body. Above all, health was and still is, and should be the aim. Detox or detoxification, in simple words, means eliminating harmful or toxic substances from the body. 

Detoxification is a natural process that is carried out by our bodies, without any particular plan or any particular diet each day. Our body interacts and works with organs to neutralize and remove all kinds of lethal substances from our bodies. By the way, these toxic substances are just not confined to ciggies and liquor! One can find them everywhere; they are unavoidable and have become a regular in our life. For example pollution, metabolite end products, pesticides in and on the food, stress, pharma drugs, and pollutants in the water, the list is never-ending. The body keeps on working the whole time to remove them from the system. Sometimes these toxins may get accumulated thus, creating a burden on the liver and may lead to some severe health issues. 

This is when we need to put special efforts and extra care, to detox our bodies. Detoxification involves special measures to eradicate the toxins from the body. The detoxification trend has caught up in the last few years. Today, when you walk into a pharmacy or a grocery store, you may notice several Detox products on the counter that guarantee to rid the body of any unwanted elements. There are fad Detox drinks, diets, and much more. Nevertheless, the excellent, natural, and most healthy approach to detoxify is at your fingertips, the water detox method.  

Water Detox

How can water aid in detoxifying and help to create a healthier version of yourself? Read further to know about it: 

Water is the simplest and the best way to detox the body. By hydrating well, not only improves digestion but also helps the exact lymph movement so that all the toxins are flushed out. Water helps the organs to function well; it cushions and lubricates the joints. It also aids in metabolism and regulates the temperature of the body. Furthermore, water rinses waste and toxins from the body. The contents of the colon may dry out and get stuck, which eventually may lead to constipation. Water acts as a natural lubricant that helps in the elimination of the bowels. 

For the proper functioning of kidney processes, water plays an important role. Kidney systems filtering capabilities are entirely dependent on water to function well. Daily fluid intake is necessary for the body to work efficiently. Yes, water may be an integral part of detoxing, but staying hydrated is vital in routine life. Drinking an adequate quantity of water each day is the easiest way to avoid fatigue, dehydration, and maintain a healthy body. Along with it, water detox has numerous other benefits such as: 

  • Reduces mental and physical fatigue
  • Replenish the body
  • Flushes toxins from the liver and kidney
  • Improves Mood
  • Aids in weight loss
  • Improves metabolism

Once you have decided to opt for a water detox, the first thing you would need to do is to make a plan. It may be difficult, but if one follows the water detox plan properly, he or she will quickly notice the benefits. The aim is to increase the fluid intake for a short duration to reduce bloating and flush out the toxins from the system. As each body is unique, the daily detox water intake is variable. Generally, the detox water intake should be half of the body weight.  It would be best to seek an online consultation with the doctor to have an exact idea about it.  

Following a water detox plan, you may at times, be quite boring and monotonous. To make your water detoxification process more enjoyable, why not add some simple flavorings to it. Try supplementing the detox water with a few vegetables or selective fruits that have high water content. Detox water offers the benefits of water and also provides antioxidants and vitamins essential for your body. Detox water has loads of benefits without adding any calories. Some of the flavourful detox water examples are: 

  • Cucumber and Mint detox drink
  • Lemon detox drink
  • Aloe Vera and Chia seed detox drink
  • Coconut Water detox drink

Detox water is very easy to make at home. Take filtered water in a jar; add slices of your preferred fruit, and let it infuse overnight or for at least 24 hours. Refrigerate it, and the detox water is ready to be consumed. Detox water has different variants and it has varied benefits on all. For example, detox water infused with watermelon helps blood pressure patients as it stabilizes the blood pressure. 

Some more ways to detoxify the body with water are as below: 

  • As soon as you wake up, begin your day with a warm glass of water with a dash of lemon and honey in it. This will enhance metabolism and kick-start the digestion process
  • The aim should be to drink water, but do ensure that you don’t gulp down water at a time; rather you should sip it throughout the day. 
  • It is advisable to avoid plastic bottles or containers while consuming water. Instead one should sip water through a copper, silver, or glass container. 
  • Prefer drinking water that is slightly warm or at room temperature.
  • Avoid drinking water in between meals, as it slows down the function of digestion.
  • When thirsty, avoid sugary drinks and opt for water. 

Though a general notion is to drink eight glasses of water each day, it is variable for one and all. Some people may require less and some may require more water. Generally, 80% of daily water intake would be sufficed by consuming water and other beverages, whereas the remaining 20% would be from other food sources. 

Some health conditions, such as vomiting, fever, bladder infections, and others may require increased fluid intake. At the same time, some external conditions such as exercise, hot weather may cause the need to increase the water intake. Your health depends on drinking an adequate amount of water. While being health-conscious, it would be best to opt for online consultation with the doctor. Share your health history and get the best guidance to begin with water detox. 

Motivate yourself by creating a list of things that show improvement in your body such as your weight loss, increased energy levels, improved skin, etc. All these benefits will help you to understand the advantages of water detox and make it all worthwhile.

The Takeaway MessageTo summarize, some detox practices may or may not be healthy. There is no dictate as such that detox is necessary or it works all the time. In such a scenario, consulting a doctor online using the Mediflam platform would be the best elucidation. Register yourself at the website, surf through the categories, narrow down on the lists of doctors, make an appointment, discuss, understand, and get all your queries answered. Detox can also be labeled as a healthy habit to opt for positive lifestyle choices. Now, without much ado, let’s pave the path for a happy and healthy lifestyle. 

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A woman who tries to live by the philosophy of Hakuna Matata. A travel trade professional in the past and at present, a content writer by sheer coincidence. Discovered my knack to articulate thoughts, expression, research, or data into words, be it for travel, medical, technology, or emotional health. To put these contents in a simplified manner that resonates with the reader and ultimately unravels the purpose of the write-up. When not busy with writing, loves to hone my gardening skills.

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