First showers bring joy, happiness, the beginning of new life, a break from the scorching sun, and much more. Not only humans but even animals, plants, birds, bacteria, and viruses also enjoy it.
While we might enjoy walking in the rain, playing around the puddles, or enjoying roadside food, it is also necessary to stay safe and have fun in the rains to the fullest. There are many health problems like catching a cold, viral fever, infections, allergies, and others that can affect us. Hence it is of utmost importance to follow certain health tips for monsoon. The female group also needs to take care of their hygiene and follow the health tips for women.
To help you with taking care of yourself, we have listed the top 10 tips to be healthy in the rainy season. These tips will help you to improve your and your family’s health. These days it is also quite easy to consult a doctor online in India in case of emergency health problems during the rainy season.
- Take Proper Nutrition During Monsoon;
- Increase Intake of Vitamin C;
- Avoid Junk Food During Monsoon;
- Take Proper Care of Hygiene;
- Exercise Regularly;
- Get Enough Sleep;
- Skin Care During Monsoon;
- Avoid getting in touch with Sick People;
- Avoid Walking in Rain;
- Save yourself from Mosquitoes;
- Take Proper Nutrition During Monsoon
It is important to take care of proper nutrition during monsoon to stay healthy and follow a proper monsoon diet. It is advisable not to eat raw food as it may contain viruses and bacteria leading to severe illnesses like food poisoning, loose motions, and other stomach infections. A proper meal should include steamed and boiled veggies, milk products like buttermilk and yogurt, fresh fruits, including herbal teas, avoid spicy foods and consume bitter vegetables. These foods are healthy and contain a lot of fiber, proteins, and other nutrients. Also, will help you to stay fit and reduce skin conditions that are common during monsoon. For a piece of detailed knowledge on food intake during monsoon, you can also choose to have the best dietitian online consultation.
- Increase Intake of Vitamin C
Enjoying the rains can invite the infection of harmful bacteria and viruses. The air has more viruses and bacteria during the monsoon and so skin allergies, viral fever, cold is more common. It is important to stay fit and increase your immunity. Including Vitamin C in your meals is one of the easiest ways to remain healthy. It is good to consume Vitamin C fruits like oranges and lemons, fresh green veggies, sprouts, and other foods that are rich in Vitamin C. We all have known the importance of Vitamin C during the Covid-19 pandemic.
- Avoid Junk Food During Monsoon
This quote goes apt with the rainy season- “Good Food is Good Mood”, as we love to enjoy varieties of foods during monsoon. The food we like to eat during the rainy season is hot tea with bhajjis and vada pav, local street food, freshly cut fruits, and many other food items sold on the street lanes. But it is suggested to avoid junk food during the monsoon. The more you eat junk food during the rains, the more you are likely to get infected by a disease. This is because the food sold on the streets is exposed to bacteria and viruses present in the open air. For more details on what to eat and what not to eat during this season, you can take the best dietician online consultation.
- Take Proper Care of Hygiene
It is important to follow a strict regime relating to monsoon hygiene tips during the rains. Maintaining hygiene hands by washing/sanitizing them frequently, scrubbing your fruits/veggies under running water, ironing clothes, adding a disinfectant to the bathwater, clipping your nails regularly are a few monsoon hygiene tips to be taken care of. Practice hand hygiene as it helps to kill the germs on the skin and prevent infections.
- Exercise Regularly
Exercise is good for your health, helps to lose weight, and the best for boosting your immunity level. It also helps to improve blood circulation, balances cholesterol levels, and triggers the production of happiness hormone. This all strengthens your immune system to fight against microbes and bacteria. The best exercise for monsoon can be planks, squats, practicing yoga, jumping rope, and more. If you are confused between aerobic exercises vs weight lifting you can try to practice these forms alternatively to check which form suits you well.
- Get Enough Sleep
On average, an adult needs 6-7 hours of undisturbed sleep. Also, sleep and monsoongo together. This is because good sleep can help to boost your immunity levels and prevent you from getting infected from the common cold and flu. So rather than watching web series all night, try to understand the importance of sleep and have proper rest. If you are facing issues with sleep, it is always advisable to consult a psychologist online.
- Skin Care During Monsoon
The humidity levels increases during monsoon which can lead to many skin-related issues for all the skin types. Your skin will look dull if you have oily skin, you will tend to have more acne, clogged pores, and so on. So it is extremely important to take care of your skin as the season changes. Even it is important to follow a proper skin-care regime during monsoons.You can consult a dermatologist online and take advice from him/her about the best skin products and best exercise to be practiced during monsoon.
- Avoid getting in touch with sick People
During monsoon, a lot of people get infected by the common cold & flu, and so you have to extra cautious. It is important to keep a distance from sick people while traveling to public places. The dust and allergenic particles can easily affect your system. These days online medical consultation in India has gained popularity and you can easily contact a doctor in case of an emergency.
- Avoid Walking in Rain
One of the important monsoon skincare tips is to avoid walking in the rain as much as possible. Many times the direct contact of skin with the polluted water increases the risk of skin infections, fungal infections, and viral diseases like leptospirosis. Walking in the rain while taking proper precautions like carrying an umbrella, wearing non-slippery shoes, and following traffic rules will help in maintaining care and hygiene in the monsoon. In case of more skin-related infections, you can consult a top cosmetologist online and get yourself immediate treatment.
- Save yourself from mosquitoes
It is very important to clear our stagnant water to prevent mosquitos during the monsoon. The mosquitos can bite anywhere and anytime. It is advisable to follow mosquito safety tips when you go out, such as applying mosquito repellents like odomos cream. Even when you are home, use a mosquito coil, spray, or repellent oil.
Mediflam: Consult your Doctor Online in India
Mediflam is an online health check-up provider, an initiative taken by the Flamingo group of companies. With Mediflam you can reach the concerned doctors online with just a click.
So for any more details on online doctors’ consultation, you can contact our health service provider or visit our website. We will be happy to serve you.
How to book an appointment with Mediflam’s Doctor for Online Consultation?
- Visit our website- Mediflam, to consult the specialist doctor;
- Go to the category section to search the specialist doctor required(we have male/female both listed);
- You have the option of audio call and video call both to select from, with different time slots, book the appointment as per your preference;
- And, then follow the steps for the checkout procedure;
Frequently Asked Questions About Health Tips During Monsoon
- What should we eat during the monsoon?
If you want to enjoy the monsoon and stay fit, try consuming healthy food. Foods we can eat in the rainy seasonare soup, sprouts, plums, turmeric milk, herbal teas, and simple home-cooked food.
- What other precautions should we take during the monsoon season?
A few tips & precautions to be taken during monsoon are: carrying an umbrella always, wearing quality and non-slippery footwear, washing your hands regularly, washing fruits and vegetables properly, avoiding street food, staying hydrated, and enjoying the rains.
- Can we drink milk in the monsoon?
Yes, you can consume milk during the monsoon, but prefer to have warm turmeric milk.
- Which fruits are eaten in the monsoon season?
Fruits you can eat in the rainy season are jamuns, apples, plums, litchi, pears, papayas, pomegranates, and cherries. These fruits help to boost your immune system.
- Why does skin become oily in the monsoon?
We all face skin problems in the monsoons like acne, oily skin, and other skin allergies. It is very common to have an oily skin problem during this season. This is because of high humidity and temperature that results in over-hydration of the skin.
- How can we take care of our skin in the monsoon?
It is important to follow skin-care in the monsoon for healthy and glowing skin. Your skincare routine should include the use of sunscreen lotion before stepping out, stay hydrated, wash your face daily, moisture and exfoliate your skin.
- How can we take care of our hair and skin in the monsoon?
Hair & skin in the monsoon tends to get allergenic and difficult to manage during this season. It is important to follow skin care in the monsoon like applying sunscreen, regular face-washing, and so on during monsoon. Also, for healthy hair wash your hair twice a week, massage your scalp with hot oil, use home remedies, and don’t keep your hair wet.