For ages, all of us have been trying several ways and means to keep ourselves healthy. Be it a student, a homemaker, a businessman, or any other being, we all strive for a healthy body and mind. But, why do we do so – have we thought about it? It is apparent that a healthy lifestyle will safeguard us against all chronic diseases. However, the ultimate goal is to have a good self-image. We generally reiterate – You are what you eat!! But do we scrupulously follow this concept? Even when we are aware that certain foods are bad for us, we are unable to control our cravings and end up being unhealthy eaters. Some foods produce toxins in our bodies. These toxins attack the body thus, resulting in adverse health effects. We often feel burned out teamed with an undisciplined lifestyle, and Covid-19 hovering around us, all this becomes too much to absorb. However, we can steer clear of these issues if we successfully manage our wellness. This can be achieved through numerous detoxification treatments. Detoxification has a long and illustrious history. Complete detoxification of our body is one of the main processes included in our millennia-old Ayurvedic teachings. Ayurvedic detox therapy does a spring-cleaning of our bodies, restoring our inner strength and good health. There are several other detox therapies on the market. We can opt for it as per our requirements. Detoxification treatment or detox therapy is the current fad in this technology-driven era. Wellness travel has seen a huge spike; people are now considering swapping their cocktail-fuelled beach vacations, adventure tours, etc., for wellness centers in India.
What is Detoxification treatment?
First, we need to understand – what is detoxification all about? Detoxification is a process that cleans the body to the core and eliminates all toxins, rejuvenating both the mind and the body. This self-cleansing –scientific approach has been followed for ages. It helps to restore emotional and physical energy and makes a person much healthier. For a person to avail of the detoxification treatment, there are several renowned detoxification treatment centers in India to choose from. However, the detoxification treatment cost of all varies depending on the duration of stay and the package opted for.
Where Should You Take Detoxification treatment?
We all have struggled to keep up with the pace of everyday life at some point in our lives. Though it may sound cliché – but we all look out for spaces where we can take some time off – disconnect with the present surroundings and focus on rejuvenating and relaxing. From beaches down south to the hills up north, there are some fabulous detoxification treatment centers in India. Read on further to know more details about it.
Ananda in the Himalayas, Rishikesh
Rishikesh’s Ananda in the Himalayas is nestled in the grandeur of nature at the foothills of the mighty Himalayas in Uttarakhand. Using the approaches of Yoga, Ayurveda, and Vedanta, Ananda has created introductory wellness and comprehensive wellness programs to choose from. All these programs are conducted by skilled therapists, Ayurvedic doctors, yogis, nutritionists, and chefs. They have a wide range of programs to choose from as per your needs. The options are Ananda Weight management, Ananda Detox, meditation programs, etc. There are packages for one and all – couples packages, wellness package, a package for the bride-to-be, etc. The lodging options are luxurious, with a range of rooms, villas, and suites to meet your needs. There are myriad options for other activities like nature walks, billiards, golf, safaris, treks, and other excursions. Ananda in the Himalayas is one of the renowned Detoxification Treatment centers in India.
Somatheeram Ayurveda Village, Kerala
Somatheeram Ayurveda Village in Kerala is renowned as Asia’s first Ayurvedic hospital. It is a tropical garden resort on a beach. It has 15 acres of greenery and is just 9 kms from Kovalam Beach. Somatheeram Ayurveda Village is amongst the first Ayurveda resorts in the world – also popular as the best detoxification treatment center in India. For 20 years, they are into this traditional Ayurvedic treatment. They specialize in rejuvenation therapy, detox therapies, anti-aging, beauty care, diet control, medical packs, and stress management. People who are suffering from arthritis, rheumatic diseases, paralysis, and are seeking curative therapies and treatments should visit here.
Vana Retreat, Dehradun
The Vana valley retreat is one of the most distinguished detoxification treatment centers in India. The Vana retreat is an idyllic and impressive wellness center located just a short drive from Dehradun in Uttarakhand. It is surrounded by lush green Sal forest and spread across 21 acres with 82 suites and guest rooms. The Vana Retreat in Dehradun has over 50 consultations and treatment rooms, a Tibetan healing zone, an Ayurveda Center, yoga studios, outdoor and indoor pool, wellness center, gym, private Watsu pool, spa, dedicated walking paths, and tennis courts. The retreat has designed wellness itineraries that include Natural therapies, Yoga, Tibetan healing, Aqua, Ayurveda, etc. We highly recommend the Vana retreat for those clients who are looking for a substantial wellness experience.
Atmantan Wellness Resort is situated amidst the hills of Western Ghats, overlooking the Mulshi Lake and Sahyadri Range in Maharashtra. Atmantan Pune is a wellness resort that combines luxury with healing. This distance is around 180 kms from Mumbai. The is spread across 42 acres of land and has 10000 square feet of physiotherapy and fitness hall, restaurant, an indoor salt pool, an amphitheater, lounge rooms, and a Kriya pavilion. Atmantan Wellness Retreat has is one of the most prominent detoxification treatment centers in India. They offer a highly trained staff that helps clients rid their bodies of heavy metals and poisons, reducing cell oxidation and inflammation. They have therapies such as colon hydrotherapy, moxibustion, infrared sauna, manual lymphatic drainage, etc.
Kairali – The Ayurvedic Healing Village, Kerala
Kairali Ayurvedic Healing Village, Kerala is located in Palakkad. In this serene setting, harmonious healing and nature blend perfectly. The center is spread across 50 acres of land with 30 villas. Each villa is built on Vastu principles amidst the thick foliage of local trees like neem, coconut, teak, and mango. A stream flows through the entire resort that brings harmony to the surroundings having around 48 species of butterflies. Guests at Kairali are assigned rooms based on their zodiac signs. Kairali in Kerala ranks as the best detoxification treatment center in India. It offers numerous Ayurvedic treatments like Shirodhara, abhyangam, panchakarma, etc. The treatments are focused on eye care, weight loss, hypertension, arthritis, bronchial issues, rejuvenation, detoxifications, and other conditions.
Benefits of Detoxification treatment
Detoxification is not just about the removal of toxins from the body or weaning off from particular substance abuse. The benefits of detoxification rejuvenate the entire body and help the internal system to function well. A regular detoxification program may not require supportive care and close monitoring, while a medical detox requires a careful medical intervention to help the patients with withdrawals. Detox repairs damages and re-balances the body. It helps to eliminate environmental toxins built up in the body, decreases your dependency on sugar, refined carbohydrates, and caffeine. Some of the benefits of detoxification treatments are as below:
The anti-aging detox primarily removes the toxins that speed up aging. Toxins in the body damage the cells, cause oxidation, and make one age faster. One of the benefits of detoxification is it aids in anti-aging. It allows the cells to function efficiently and reduces the oxidation effects, thus, hindering the process of aging. It also increases your energy levels, keeps you active, boosts your immune system, thus making one feel and look younger.
Boost your immunity with Detoxification
One of the benefits of detox therapy at most detoxification centers in India is to detox the immune system. Studies have shown that a healthy lifestyle that includes regular detoxification leads to an improved immune system. Detox therapies are a great way to reset the body. When your body does not have to spend energy and time processing the breakdown of difficult foods, it can be invested in working on the immune system.A majority of toxins in our body lead to low metabolism and higher susceptibility to disease and infections. Removal of toxins aids our body’s defense mechanism. Detoxification helps the white blood cells to work efficiently to combat foreign bodies and microorganisms.
One of the significant benefits of detoxification is glowing skin. The skin is one of the main detoxification organs. Any imbalance or toxic accumulation in the body is immediately manifested on the skin. The skin loses its shine, becomes pale, dull, and is prone to rashes and breakouts. The hair lacks luster nails become brittle, which are subtle signs of toxins in the body. Detoxing cleanses pores and increases skin radiance. It also gets rid of acne and makes the hair and nails healthier. A cleansing detox for glowing skin nullifies all skin issues and provides better skin health.
Helps you to Lose Weight
Generally, weight loss is a by-product of the main detox program. Many people consider detoxification to lose weight. Switching one’s diet during the detoxification program helps to lose weight too. There are a variety of diets, herbs, juices, and weight loss detox water that can help you lose weight. To make detox water, all you need is a selection of herbs, fruits, or vegetables and plain hot or cold water. A detox diet has limited or nil high-fat processed sugary foods and has more whole foods like vegetables and fruits. Another benefit of detox is that it helps to restore the functional efficiency of both the liver and gut. The proper metabolic function helps the body to absorb and utilize the nutrients, thus enabling long-term weight management.
Prevent Chronic Illnesses
Toxicity is the basis on which all illnesses nurture. Detoxification and healing chronic disease help the body to restore a healthy and balanced state. Numerous detoxification centers in India focus on healing chronic illnesses. Detox benefits not just the bodily toxins but, also the toxins generated in the form of unresolved or negative emotions. These lead to the manifestation of chronic illnesses. A person having critical medical conditions would require an advanced medically supervised detoxification program.
Mediflam – Best Detoxification Treatment Centers in India
According to medical supervisors and nutritionists, detoxification is a pragmatic approach to keep your body free from all diseases. The detox program works magic to wean off the addictions. Detoxing is beneficial whether a person is considering a colon cleanse, liver cleanse, or simply a diet consisting of whole natural organic foods, plenty of pure water, and a daily exercise session. A person who is addicted to alcohol or other substance abuse should opt for detoxification under medical supervision only. Allowing toxic accumulation is a recipe for disaster. It leaves a person foggy, constipated, restless and may lead to several other critical health issues like cancer. In such cases, one should delay and opt for the best detoxification treatment center in India. Check myriad options on the Mediflam website. Depending on the precise type of wellness, you will find several renowned treatment centers to choose from. So cleanse often and live clean – your health depends on it!!