Anti Aging & Renew - Naturopathy

The signs and symptoms of aging include:

• Wrinkled skin 
• Saggy skin 
• Dry skin at an early stage of life 
• Dull skin with blackheads and dark circles 
• Skin losing natural moisture
• Hair loss
• Inflammation of hyperpigmentation along the chest

Naturopathy aims to treat the whole person that implies the mind, body, and spirit. It heals the diseases from the root, not just stop the symptoms.

Similar to the other treatment, in naturopathy, first the assessment of the health is done by an expert where a person is examined not only physically, but also emotionally. At this stage, the patient will be interrogated with questions based on his/her medical history, condition, lifestyle and eating habits, and any traditional treatment that he/she might be undergoing. An expert will make use of interventional methods like iris testing, assessment of the nails, and the tongue, etc to evaluate the patient’s medical health. Depending on the condition of the patient, he/she may also have to perform various tests such as stool test, hair test, or blood test, if needed.

After the complete assessment of the health, the doctor will get an idea and come up with a prescription that caters to the entire body of the patient. Then, the treatment course will start followed by a change in diet and lifestyle, massages & various therapies such as acupuncture, hydrotherapy, colon therapy, etc,  herbal medicines and fitness session such as Yoga & meditation, pranayama session, and relaxation techniques, etc to heal the disease from the root.

The system of Naturopathy is a comprehensive one, which needs a deep understanding of the patient. Hence the diagnosis aims at finding the fundamental cause behind the disease.  A well-trained naturopath will first ask the patient about diet, lifestyle, family background, environment, stress levels, previous medical history, or complaints. After taking a detailed assessment, the naturopath may use some other techniques such as analysis of blood, stool, and urine analysis, hair analysis, functional testing, iridology, kinesiology, etc to get an insight into the patient’s body. Then, after the extensive examination of the body, the expert will come up with the prescription that what treatment plan will best suit the patients to heal the disease from the root.

Common Diet and lifestyle changes can help people to cope with the aging process. These are: 

• Take a healthy diet and maintain a healthy weight
• Protecting the skin from harsh rays of the sun
• Supplements of Vitamin D could improve quality of life
• Use herbs like turmeric, neem, sandalwood body wrap, honey, and sesame wrap
• Do regular physical exercises such as Pranayama, Yoga & meditation, etc
• Avoid Cigarette smoking, alcohol, and tobacco
• Avoid exposure to smoke & pollution
• Moisturize the skin regularly as it helps to decrease wrinkles and creases
• Avoid emotional stress
• Drink Amla juice daily

Naturopathy with a holistic and non-invasive approach can help to deal with aging-issues, sagging skin, etc. Naturopathy believes in healing the body in the best natural way without any dependency on supplements or drugs.  The treatment methods include dietary and lifestyle changes, use of various therapies, massages and herbs, steam bath and sauna, yoga, and other exercise sessions to feel rejuvenated, positive, and relaxed. 

• Use of various therapy, massages and herbs
• Steam and sauna bath
• Regular yoga, meditation, and physical exercise session
• Diet therapy
• Intake of herbal juices and herbal tea
• Evaluation of personal lifestyle and fitness on a daily basis
• Lifestyle counseling session

Note: The treatment would be recommended to patient depending on their health condition as well as presence of any other health problems.