Weight management is a process of lifestyle modification to maintain healthy body weight on the basis of a person’s age, gender, and height. The weight management techniques comprise long-term lifestyle strategies that promote daily physical activity along with a healthy diet and other changes.  

Nowadays, obesity has become a major concern around the world. It is a metabolic disorder characterized as an increase in the volume of the tissues in parts of the body like thighs, abdomen, and chest which causes a decrease in body vitality and results in deteriorated health. It is caused due to unhealthy lifestyle, poor eating habits, lack of physical exercise, stress, depression, anxiety, day sleep habit, pregnancy, environmental and genetic factors. Each of these factors contributes to obesity. Obesity can cause several lifestyle diseases in the body. So, it is necessary to manage a healthy weight. 

Managing a healthy weight seems a little bit difficult; however, with a planned strategy and the right resources, an individual can easily manage the weight. Eating a healthy diet, doing regular physical exercise, quitting smoking, etc can help an individual to maintain weight. 

Ayurveda and naturopathy with a holistic and non-invasive approach can help to manage weight without any side effects. There are different procedures followed in both methods of healing as per individual specific needs to get rid of obesity and lead a healthy lifestyle. Obesity can be managed with the help of ancient curative techniques along with proper lifestyle, change in diet, Yoga and meditations, Pranayama, other physical exercises, various Ayurveda and naturopathy therapies, and herbal medication, etc. 

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Frequently asked questions about Weight Loss & Management

What is Obesity?

Obesity is a lifestyle disease that involves an excessive amount of body fat. It is a problem that increases the risk of other diseases and health problems such as diabetes, heart diseases, high blood pressure, arthritis, certain cancers, etc.  

What does a healthy weight mean and how an individual can know that he/she has a healthy weight?

A healthy weight is a weight where an individual feel better, live longer, and have reduced risk of lifestyle diseases. An individual can also measure body mass index and waist circumference to check whether he/she has a healthy weight. 

Why one should maintain healthy weight?

Healthy weight benefits the health and well-being of an individual in many ways. Being a healthy weight, an individual generally lives a healthy and longer life, good quality of life, makes more mobile and energetic, improves self esteem, and reduce the risk of various lifestyle diseases such as stress, depression, diabetes, high blood pressure, heart diseases, etc.  

Can Obesity be managed?

Yes, it can be managed through doing lifestyle changes, modification in diet, doing regular exercise, abstinence from smoking, etc. 

What is the most important factor in weight loss?

Reducing the number of total calories is the most important factor in weight loss. The composition and quality of those calories are really important for fat loss.

Which fats should one cut back to lose weight?

Saturated fats should be cut back to lose weight. Less than 10% of calories should come from saturated fats which an individual eats to maintain a healthy weight.

Is it necessary to plan every meal to manage weight?

Yes, it is recommended to plan every meal and snack to make sure that they fit into a well-balanced diet plan. Without a well-balanced meal plan, an individual is at high risk to be overweight. 

What foods should an individual eat to maintain a healthy weight?

An individual can eat a variety of healthy foods and drinks such as vegetables and legumes, fruit, high fibre cereal foods, lean meat, fish, eggs, milk, yoghurt, cheese to maintain a healthy weight. One can also drink plenty of water to maintain a healthy weight. 

Is there any quick way to lose weight?

No, there is no quick way to lose weight. To lose weight, one should need to change his lifestyle, unhealthy food habits, being physically active, and establishing healthy habits that one can stick to. 

How much physical activity one should do to maintain a healthy weight?

Regular physical activity can help to maintain a healthy weight.  The amount of physical activity an individual should try to burn the calories as much as he/she eats in general. 

Recent Articles

The comprehensive weight management programs focus to eliminate toxins or metabolic waste and reduce the extra fat from the body. It is naturally done, safe, and gives a sustainable result. The authentic and reliable treatment combined of Ayurveda, Yoga and naturopathy treatments, diet, and lifestyle changes give long term benefits. The expert at the centers conduct in-depth assessments of the body such as calculation of body mass index, metabolism assessment, assessment of hereditary factors, age, stress, and other lifestyle factors and according to that treatments are customized and done. 

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