Cervical Spondyliosis - Naturopathy

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Treatment Highlights

  • Cure spondyliosis naturally through addressing the root cause
  • Various massages and therapy
  • Analysis of body composition and postural assessment
  • Yoga & exercises session
  • Dietary modification

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    Overview

    About Cervical Spondyliosis

    Cervical spondyliosis is an age-related condition that affects the joints of the neck. As the age pass, the vertebrate form bone spurs, and the shock-absorbing disc slowly shrink. These changes alter the alignment and stability of the spine. It creates pressure on the spine and associated nerves and blood vessels. These pressure cause numbness, weakness, and pain in various parts or areas of the body. 

    It is a degenerative disease. In this disease, the disc of the body gets compressed. It happens when the cartilage that lines the vertebrate on each side of the disc, where they touch each other, can wear away. Once the cartilage is gone, spurs could develop on a vertebrate. In this case, nerves attached to the spinal cord may get less room to pass between vertebrates on their way out of the spine. 

    It is very common and worsens with the age. According to data, more than 85 percent of people older than 60 years are affected by cervical spondyliosis.  Cervical Osteoarthritis and neck arthritis are alternate names for it. 

    Science

    The exact cause of cervical spondyliosis is related to bones and cartilage that make the backbone and neck gradually develop wear and tear. The possible causes of cervical spondyliosis are:

    • Bone spurs: Overgrowth of the bone can press on delicate areas of the spinal cord and nerves which may result in chronic pain.
    • Dehydrated spinal discs: The spinal bones have discs between them which are thick and pad-like cushions that absorb the shock of twisting, lifting, and other activities.  The gel material inside the disc gets dry over time.  It causes spinal vertebrates to rub together which could be painful.
    • Herniated disc: Our spinal disc can develop cracks due to which internal cushioning material gets leakage.  This cushioning material can press the spinal cord and nerves which may result in pain radiates down to the leg and arm.
    • Injury: If one had an injury in the neck due to a fall or an accident.
    • Ligament stiffness: The cord that connects the spinal bones can become stiff over a while which can affect the movement of the neck and our neck feel tight.
    • Overuse: Heavy lifting can put extra pressure on our spines and nerves which results in early wear and tear. 
    One can have cervical spondyliosis but is not even known to it. It is common to have sometimes no symptoms related to this disease. However, some most common cervical spondyliosis symptoms are: 
    • Neck pain or stiffness 
    • Soreness in the neck
    • Spasms in the muscle
    • Popping, clicking, or grinding sound while moving the neck
    • Dizziness
    • Headaches
    • Tingling, numbness, or weakness in arms, hands, legs, or feet
    • Lack of coordination and difficulty in walking 
    • Loss of bladder or bowel control 
    • Inability to turn the head and bend the neck

    Naturopathy aims to treat the whole person that implies the mind, body, and spirit. It heals the diseases from the root, not just stop the symptoms.

    Similar to the other treatment, in naturopathy, first the assessment of the health is done by an expert where a person is examined not only physically, but also emotionally. At this stage, the patient will be interrogated with questions based on his/her medical history, condition, lifestyle and eating habits, and any traditional treatment that he/she might be undergoing. An expert will make use of interventional methods like iris testing, assessment of the nails, and the tongue, etc to evaluate the patient’s medical health. Depending on the condition of the patient, he/she may also have to perform various tests such as stool test, hair test, or blood test, if needed.

    After the complete assessment of the health, the doctor will get an idea and come up with a prescription that caters to the entire body of the patient. Then, the treatment course will start followed by a change in diet and lifestyle, massages & various therapies such as acupuncture, hydrotherapy, colon therapy, etc,  herbal medicines and fitness session such as Yoga & meditation, pranayama session, and relaxation techniques, etc to heal the disease from the root

    The system of Naturopathy is a comprehensive one, which needs a deep understanding of the patient. Hence the diagnosis aims at finding the fundamental cause behind the disease.  A well-trained naturopath will first ask the patient about diet, lifestyle, family background, environment, stress levels, previous medical history, or complaints. After taking a detailed assessment, the naturopath may use some other techniques such as analysis of blood, stool, and urine analysis, hair analysis, functional testing, iridology, kinesiology, etc to get an insight into the patient’s body. Then, after the extensive examination of the body, the expert will come up with the prescription that what treatment plan will best suit the patients to heal the disease from the root.

    A risk factor is something that increases a person’s chance of developing cervical spondyliosis. There are several factors responsible for cervical spondyliosis. An increase in the Vata Dosha in the body is prone to these kinds of elements. Below are some important risk factors:

    • Age: This disease is a normal part of aging. As age passes 60, more than 85 percent of people suffer from cervical spondyliosis.
    • Work: Work that involves repetitive motion of the neck, heavy lifting of objects, awkward positioning of sitting, standing, or putting extra stress on the neck.
    • Neck injuries: If someone has faced any previous neck chances, then there is a high risk of developing cervical spondyliosis in her or him.
    • Genetic factors: It plays also an important role. Some people in certain families will experience these changes over time, while others may not experience it. 
    • Smoking: It is one of the main causes which have been linked with an increase in neck pain. 
    • Obesity: Obesity can put extra pressure on the neck and spine of our body which may compress our spine and put stress on our neck and create a high chance to develop cervical spondyliosis. 
    • Having a mental health condition like anxiety or depression can also develop a symptom of cervical spondyliosis.
    • A sedentary lifestyle with lack of exercise
    • Having psoriatic arthritis

    Naturopathy with a holistic and non-invasive approach offers a result-driven treatment to get rid of chronic back pain from roots. Naturopathy believes in healing the body in the best natural way without any dependency on supplements or drugs. 

    The treatment focuses to ascertain the exact cause of the disorder and treat according to the severity. The treatment methods include various massages and therapies, changes in diet and lifestyle, fitness sessions such as Yoga & Meditation sessions along with other exercises to heal the disease from the root.  

    • Customized therapy and massages 
    • Use of warm water 
    • Steam and sauna bath
    • Regular yoga, meditation, and physical exercise session
    • Diet therapy
    • Intake of herbal juices and herbal tea
    • Evaluation of personal lifestyle and fitness on a daily basis
    • Well balanced Saatvic diet
    • Learn to maintain correct posture of the body
    • Regular head and neck exercise

    Note: The treatment would be recommended to patient depending on their health condition as well as presence of any other health problems. 

    Different factors are responsible for the cause of cervical spondylosis.  There are some preventive measures which can be followed in day to day life to stop the disease from aggravating or to lower the risk of cervical spondylosis. These are:-

    • Stay physically active 
    • Avoid lifting heavy objects that pressurize our neck
    • Use garlic, ginger, turmeric, sesame seeds in the daily diet
    • Adopt proper posture while sitting, standing, walking, and sleeping 
    • Take a balanced diet and avoid eating junk, deep-fried, cold and refrigerated food
    • Exercise regularly; rotate your neck clockwise and anti-clockwise.
    • Try to avoid day sleep and sleep early at night on a comfortable mattress
    • Apply warm sesame oil to the neck region and take a hot water bath which helps in reducing the pain
    • Avoid sitting for a long duration during your work and take breaks for at least 10 minutes for every hour

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    FAQ

    What is Naturopathy?

    Naturopathy is an integrated approach towards health based on a belief in the healing potential of nature. It treats the disease with the properties of five elements known as Panch Mahabhutas. These are air, water, fire, earth & space. It blends modern scientific knowledge with conventional and natural forms of treatment.

    Why one should opt for naturopathy treatment?

    The body of a human being has a congenital ability to heal itself. Naturopathy helps to restore and maintain physical and emotional well-being, heal and rejuvenate itself, and avoids treatments that work against the body’s natural process. Naturopathy treats the whole human body, not as a sum of its parts.

    What are the fundamental principals of naturopathy treatment?

    There are six fundamental principals of naturopathy treatments. These are:

    • A belief in the capacity of self-healing of the body
    • Address and remove the root cause of any ailments
    • Treat the whole person not some parts of the body
    • Educate the patient about his body
    • Promote prevention
    • Harmless treatment
    What conditions does naturopathy treat?

    Naturopathy treats a wide range of conditions such as obesity, hormonal imbalance, fatigue, pain, insomnia, diabetes, hypertension, skin disorders, heart diseases, stress, infertility, women’s health, anxiety and depression, immune disorders, cold, and flu, etc.

    On what things does naturopathy treatment focus?

    Naturopathy treatments focus on correcting the diet and lifestyle, performing regular exercises such as Yoga, Pranayama, meditation session, nutritional recommendations and supplementation, therapy, and other modalities.

    Is naturopathy treatment safe and effective?

    Yes, naturopathy treatment is safe and effective. The gentle methods along with the holistic approach seem to be very effective for people.

    Is naturopathy treatment relevant today?

    Today, most of the people even before has diverted towards the natural way of healing.  Naturopathy is gaining greater recognition as an ultimate way for health care. In India, it is governed by the department of Ayush, ministry of health and family welfare, Government of India.

    What is the ideal duration for naturopathy treatment?

    The duration of naturopathy depends on various things such as the severity of the disease, the format in which the treatment is administered, the climate of the place where treatment would be given, and the extent to which an individual follows the prescribed treatment.

    Does naturopathy treatment have any side effects?

    Naturopathy treatments are completely safe and do not have any side effects. At the initial stage of treatment, some symptoms might be aggravated as the toxic becomes active. This might leads to some acute symptoms and can subside in one or day.

    On other hand, if precautions are not followed properly during the treatments such as dincharya, diet, daily routines, and rules and regulations, it may create some reverse effects on the body. One can think these as side effects, however, in reality; it is caused due to fault in diet and lifestyle.

    Is naturopathy treatment same as Ayurveda treatment?

    No, Naturopathy and Ayurveda are two different systems. However, both the system focuses on the importance of a proper and well-balanced diet for good health, and changes in lifestyle, etc. In Ayurveda treatments, herbal medicines are used whereas in Naturopathy treatments no medicines are used.

    Can an individual undertake naturopathy treatment in addition to existing medication?

    An individual is advised to continue their existing medication when he starts taking naturopathy treatments. However, once the effect of naturopathy treatment starts showing, other medications are gradually reduced and many times, it stopped completely.

    Does an individual have to undergo multiple naturopathy treatments for each problem?

    No, as naturopathy treats the person, not the disease. The overall treatment is recommended, keeping the overall health condition in mind and addressing all health complications simultaneously.

    Is naturopathic treatment effective to treat cervical spondyliosis?

    Naturopathy offers permanent cure for cervical spondyliosis through regular yoga asanas, various therapies and massages, modification in diet and changes in lifestyle. 

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